My 2016 running season is progressing wonderfully. I completed my longest run - distance and duration - of the year 3 weeks ahead of schedule. I'm a warm-weather runner, and spring came early in the Northwest so I'm taking full advantage of it.
I did my first run February 17; two full months before I began last year. Here it is three weeks later and I completed my first five-miler of the year. I'm excited about that because I usually take 6-8 weeks to get up to hour runs of 5 or more miles. I did it in three weeks because I joined a running a group and a challenge to run at least 1000 KM (621.371192 miles) this year.
It's amazing how little electronic badges on an app and 10,000 others who love running can motivate you to push yourself to achieve your goals. I even ran five days straight last week. Which is a quite a bit of running for recently coming off of a four-month break. I'd planned to rest Thursday but the weather was gorge so I had to get in a 5K. Then I planned to rest Friday but someone proposed #FiveMileFriday so I went for it. I ran slow and talked myself through it. The strategies I used to get through this milestone have been included in my talk on supernatural strategies for success I'm giving at The 3rd Annual Grow Your Dreams Conference in April.
By pushing myself in running this year I've seen many success strategies with fresh eyes. They include:
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