I started running last night. For 15 minutes. I have to start somewhere since I hibernate during the cold months. I always begin my re-acclimation with walking first and then I get so bored with the slow pace that I have to run. So I walked three days and on the fourth I was ready for my first run of the year. Congrats, Me!
I'm using the MapMyRunTrainer app that has a couch-to-5K training plan. It starts with one day running every four days with 15 minutes of 3/2 run walks. I didn't follow that, of course. I wouldn't be Zari if I didn't adapt everything to fit me. I ran the whole 15 minutes and didn't rest the next day as the program suggested. I ran again today. And it felt so good. After the first 10 anyway. But I know myself, what I can handle and how to listen to my body. I know I can run (jog) 15 minutes without stopping even though I haven't run in four months.
I'm taking this as extreme encouragement for a wonderful running season ahead. I started earlier this year than ever since moving from a hot desert to a cold desert. Which either means I've adapted to 55 degrees being tolerable weather or spring is coming three months earlier this year. I'm hoping for the latter. Call me cutie, but I love 100 degrees.
Back to adapting things to fit me. That's what life is all about, right? We have to collect information, resources and strategies and then adapt them so they fit our lifestyles for maximum effectiveness. There are times when following instructions to a T matter. I've learned this ... the hard way. But as individuals, we have the right and necessity to mold things to what we need to be successful. This excludes being mean and nasty and breaking the law, claro que si.
For example, look below at the feedback I received from a client. I gave her an assessment and plan with strategies and it was up to her to implement in a way that worked for her need and family. I provided the outline for her just as the running app did for me, but she did the work to get the results she wanted and so do I. I want to get up to my normal run of 60 minutes 3-4 times a week, and while their plan is good it's slower than what I want as a 19-year runner.
If you need a plan for communication breakthrough, or anything else, schedule a call or book a package. I'll provide an outline and then you will get the results you want.